With its many positive attributes, Rooibos tea is a great choice of drink for health conscious people. It contains no caffeine. Studies on Rooibos has been shown to aid in health problems such as insomnia, irritability, headaches, nervous tension, and hypertension. Studies also show that this tea relieves anti- spasmodic agents, which can relieve stomach cramping and colic in infants.
This tea contains no oxalic acid, making it a good beverage for people prone to kidney stones. Rooibos contains the minerals : copper, iron and potassium, calcium, fluoride, zinc, manganese, alpha- hydroxy ( for healthy skin ) and magnesium ( for the nervous system ) are also components of this tea. In South Africa pregnant women and nursing mothers drink Rooibos because it contains no caffeine. It's also know as a plant with more antioxidants than green tea.
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